Quote of the Week
"Success begins with hardwork. happiness begins with good health."
"Exercising and eating healthy is great, but remember you can't
achieve a healthy lifestyle with a negative mind."
"Medicine is not healthcare
food is healthcare medicine is sickcare"
"Nutrition is the key to overall good health and proper
nutrition is essential for us to look, think and perform at our best"
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Healthy diet help in weight lose
A healthy diet is one that helps to maintain or improve overall health. A healthy diet is a diet that gives your body all the nutrients required by it in order to function correctly. It is not a crash diet, it is a well-planned diet that aims at covering all the important macro nutrients like protein, carbohydrates and fat along with micro nutrients which include vitamins and minerals.
In order to get a properly balanced nutrition, you should obtain the majority of your daily energy from fresh fruits and vegetables, whole grains, and lean proteins.
Is balanced Nutrition help in weight lose, gain and maintain?
In order to look and feel your best, your body needs a complex blend of nutrients. Not only do you need the right proteins, carbohydrates, fats, vitamins and minerals — you need adequate fluids to stay hydrated and a good dose of fiber, too. That's a tall order — and even the most careful eater can be hard-pressed to meet each nutrient target every day.
A balanced nutrition — a combination of healthy foods and supplements that help you meet your daily needs, coupled with the right calorie balance to help you lose, gain or maintain your body weight.
How to Live a Healthy Lifestyle?
1. Choose Healthy Foods
a. Choose food that contain minimal amounts of unhealthy fats.
b. Select foods that are low in both sugar and highly refined carbohydrates and healthy fats food
c. Eat a variety of different whole foods instead of eating processed foods and Incorporate organic foods.
2. Getting Some Exercise
a. Do workout with stretching and Go to the gym 3 to 5 times per week.
b. Exercise in your neighborhood and Enjoy rigorous daily activities.
c. Ditch your car.
3 . Remembering Good Hygiene
a. Avoid smoking and alcohol intake.
b. Take 7-9 hours sleep daily.
c. Shower every day and Brush and floss your teeth daily.
d. Clean your feet and Wear clean clothes.
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