Simple strategies for a happy heart

• Fill at least half of your plate with colorful fruits and vegitables.
• Include fiber into your diet. soluble fiber from foods like oats, whole grains, beans, berries, and flaxseed are not only great for digestion- they also help to stabilize your blood sugar and cholestrol.
• Don't skip the Omega-3 rich foods like salmon, tuna sardines, walnuts, flaxseed, hemp seeds, and chia seeds.
• Try a healthy swap or nutritious version of your sweet/salty/vice that is equally delicious and better-of-you.
• Take up a sport or activity you enjoy! Exercise not only reduces stress and lowers your body presure- it also strengthens your muscles, including your heart.