5 Ways to use less salt

• Use spices + other flavor enhancers : Add flavor to your favrite dishes with spices, dried and fresh herbs, roots (such as garlic and ginger). citrus, vinegars and wine.
• Go nuts for healthy facts : Using ther right healthy facts from rosted nuts and advocados to olive, canola, soybean, and other oils- can add a rice flavor to food, minus the salt.
• Sear, saute + roast : Searing or saulteing foods in a pan builds flavor. roasting brings out the natural sweetness of many vegetables and the taste of fish and chicken.
• Varied sources of whole grains : Even whole-grain bread, though a heal thier choice than white, can contain considrable sodium. look for whole grains outside of baking.
• Eat locally seasonally :Shop for raw ingredients with maximum natural flavor, shop for peak-of-season produce from farmers markets and your local supermarket.