TIPS TO REDUCE BELLY FAT

Eat More Protein: Studies show, people, consuming good quality protein regularly, Have Lesser Belly Fat.

Have Small Meals: Not Just reducing belly fat, eating small meals health in overall weight loss too.

Eat More of Viscous Fiber: Viscous fibers are the soluble fibers that help in weight loss by keeping the stomach full for a long time.

Reduce the Carbs Intake: Reducing the consumption of simple carbs can help weight loss as well as reducing that tummy fat.

Don't Have any added Sugar: Aerated beverages, as well as many packaged foods, contain added sugar that is a contributor to your tummy fat.

Go for Aerobic Exercises: You can follow aerobic exercises, that not only cut down the stubborn belly fat but also helps in building body stamina and boost body's energy levels.

Take 8 Hrs of beauty sleep: Studies have shown that fat accumulates around the waistline due to sleep irregularities.