"Remember when your body is hungry, it wants nutrients not calories"

"I can't control everything in my life but i can control what i put in my body."

"The foods we eat impact our wellbeing, Not just on a cellular level, But on a whole life level-how we feel, How much energy we have, How strong we are, How capable we can be."

"good nutrition will prevent 95 percent of all diseade."

"Never Stress Over What you can't Control"

"Anyone can workout for an hour, but to control what goes on your plate the other 23 hours..
THAT'S HARD-WORK."

"You cannot buy your health; You must earn it through healthy living"

"Good nutrition and vitamins do not directly cure disease, the body does. You provide the raw materials and the inborn wisdom of your body makes the repairs."

"Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energised to live life to the fullest."