Health Tips
4 weeks to healthier habits
Week 1 :- Eat Well
- Clean your kitchen of foods containig the following:
high sodium content, solid facts, trans fatty acid
(especially partially-hydrogenated oils),
refined grain, and added sugar.
- take a walk every day.
Mark your calendar to help remind and encourage
yourself.
Start with 10 minutes, and add one minute
each day.
- Locate a quietplace where you canbe alone
and free from distraction, and sit Quietly.
Breath in slowly through your nose and
out through your mouth.
- Turn dowm lights and "disconnect" from
screens (television, computer, phone)
30 minutes before bedtime.
practice ethe deep breathing you started in
week 3 t o calm down before turning in.