5 HEALTHY HABITS FOR A STRESS-FREE BODY

1. Drink some tea:- you sip it slowely and calm descends! than's because tea contains an awmino acis called theamine that has mind relaxing properties. and if you make the cup herbal, you get the added advantage of a calm, energised mind.
2. Get out in the sun:- do this so that the brain produced more of the nature anti-depressant serotonim. this helps suppress the appetite, prevent mood eating and mindless muching, and also increases body's metabolic rate by stimulating the thyriod.
3. Sleep more:- shortened sleep cycles gives you more time and oppportunity to graze, and can also increase our appatites. that's because there are lower level of the satiety hormone, leptin, heigher levels of the hunger hormone, ghrelin in people who are sleep deprived. so set the sleep cycle right if you want the weight to budge.
4. Go bananas, and figs:- the person bananas rank as a happy food is due to the great amount of tryptophan and tyrosine it contains. they're both precursors to "happy" neurotransmitters-serotonin and dopamine! figs are a good source of vitamin B6 too, which is responsible for productiong mood-boosting serotonin. include both in your diet.
5.Meditate everyday:- agreed, that to stay thin we need to move about, burn calories and sweat, but sittting still can also help sculpt your body. meditating will make you a more relaxed and calm person. and when we are replaxed, our stress hormones that lead to over eating junk, high calorie stuff, recede. so far 10 minutes everyday sit and reflect. it'll keep your waist thin and love handles away.