Eat Protein, Calcium, Fiber, Vitamin D for Healthy Aging

Why Protein, Calcium, Fiber, Vitamin D is important for health?

• Reduce risk of chronic diseases
• Support better quality of life
• Helps maintain independence
• Promotes longevity

Protein :

• Found in both plant and animal sources
• Preserves lean muscle mass
• Aim for 25-30 grams of protein per meal

Fiber :

• Find fiber in fruits, veggies, legumes and whole grains
• Provides disease fighting antioxidants
• Get 21-30 grams of fiber per day

Calcium & Vitamin D :

• Discover it in dairy, dark leafy green veggies, fortified cereals and soy foods and fatty fish
• Eat 3 Servings of dairy per day