18 benefits of drinking water

• 1. Increase energy level
• 2. Increase metabolism
• 3. Promoting weight loss
• 4. Helps build & repair muscle
• 5. Healthy skin and keeps you look younger
• 6. Boosts your immune system
• 7. Flushes out toxins
• 8. Great for your joints, aches and plains
• 9. Maintains PH balance in the body
• 10. Promotes regularity and helps digestion
• 11. Reduce hunger
• 12. Zero calories benefits
• 13. Reduces eating consumption
• 14. Relieves Fatigue
• 15. Natural remedy for headache
• 16. Water helps prevent hangovers
• 17. Regulate Internal Body Temperature
• 18. Drinking Water Flights Bad Breath